Yoga mat – a mat represents your yoga space.  Mats get better the more you use them.  Invest in the best one you can, it will be with you for a long time.

Yoga kit – a blanket is good for relaxation, other useful (but not essential items) include sponge blocks and bricks, a cushion and a belt.

Yoga clothing – comfortable and flexible with a few layers as the body can heat up during asana practice and cool down in relaxation.

Yoga preparation – avoid eating 1.5 hours beforehand, remove shoes and socks for posture work and switch off your mobile phone to create a peaceful atmosphere within the yoga space.