Yoga kit – all the kit you require
is brought to the session eg: blocks, sponge bricks and a belt.  It is recommended that you use your
own mat.

Yoga mat – a mat represents your yoga space.  Mats get better the more you use them.  Invest in the best one you can, it will be with you for a long time.

Yoga blanket – a blanket is useful for relaxation plus a cushion or two.

Yoga clothing – comfortable and flexible with a few layers as the body can heat up during asana practice and cool down in relaxation.

Yoga preparation – avoid eating at least 1.5 hours beforehand and remove shoes and socks for posture work.

Yoga peace – turn off the telephone, select the silent mode on your mobile, adopt a ‘do not disturb’ approach so that everyone knows this is your precious yoga time and prime your family and friends!

Yoga space - warm, clear, comforting and quiet with room to move on and around your yoga mat.