Enjoy a YOGAFIX class - stretch, breathe, improve posture and relax.
- Practice in comfort, with confidence and self awareness
- Enjoy the secure, peaceful atmosphere within the yoga space
- Use the quiet time before the session to rest
- Benefit from yoga postures (asana) that build strength, increase flexibility and work on specific parts of the body
- Enjoy breathing practices designed to calm the mind
- Re-balance with relaxation and meditation
- Be inspired to try some yoga at home
The YOGAFIX style blends different traditions to create a flowing practice which incorporates yoga postures (asana), pranayama (breathing), meditation and relaxation.
Classes provide a framework for personal development whether you are a beginner or an advanced yoga practitioner.
