Yoga facts – new clients are invited to complete YOGAFIX facts, a health and yoga review.

Yoga health – as you progress on your yoga path, please advise of any injury or health problem (and ladies, if you become pregnant). If you have had a major illness, accident or operation it is recommended that you seek medical advice before starting a physical exercise programme.

Yoga practice – is enjoyable and non-competitive. Please practice with care and respect for the body, listen to how you feel on the day and work within your parameters.